Beautiful simplicity

Our challenge is to integrate the wisdom of emptiness, the fullness of love and the stillness of peace into a beautiful simplicity that flows through every moment of our lives.


Desiring and renouncing

It is possible to understand renunciation in a way that resonates more deeply within us. We can begin to see that addiction is the burden, and that not buying into it is the freedom. Imagine yourself watching television with endless commercials and desiring everything you see. That would be a state of tremendous suffering compared with the peace of just letting them all pass by. To let go of the commercials on TV is easy; letting go of the endless commercials in our mind is more difficult.

Because desire frequently overcomes us, we often feel that the only way to deal with it is to gratify it in some way. We may have the idea that if we do not fulfill the desire it will be with us until we do. Yet if we have enough strength of mind just to be with it, to be mindful, we see that it goes away by itself.

– Joseph Goldstein


To realize that boredom does not come from the object of our attention but rather from the quality of our attention is truly a transforming insight.

– Joseph Goldstein


How many pleasant feelings have we experienced in our lives? Hundreds? Thousands? Yet we still feel the lacking of something, an agitated restlessness, that nothing is ever enough?

When can we stop? When can we cease? Must we really wait until we die before we can rest in peace?


You can never catch the wind
You can never catch the wind
Neither with hands nor a plastic bag
What you’ve merely done
Is trapping some stale air
An illusion of the change
You can never catch the wind


Happiness born of grasping plants the seed of suffering. This is the happiness dependent on conditions.

Happiness born of cessation plants the seed of liberation. This is the happiness independent of conditions.